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ISSN Graduate Diploma Podcast

Jul 23, 2018

I’d like to think we’ve all been there, at least once. That feeling of waking up in the morning, after that tough workout, only to find that building contractors have moved in and poured concrete where your thigh muscles used to be. Your calves feel strung like a ukulele and your glutes feel on the verge of...


Jul 8, 2018

Episode three:

 

Without question, one of the most important adaptations for improving endurance performance is to increase the mass of mitochondrial proteins. This allows for the closer matching between energy demands and energy production. This adaptation is accompanied by increases in capillary density, energy...